在2017年04月18日体重纪录(没有日志纪录)
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108.8 公斤
最近减少: 10.3 公斤.
还有: 56.6 公斤.
饮食准则: 合理的.
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1636 千卡
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脂肪: 119.65克 | 蛋白质: 91.34克 | 碳水物: 35.00克.
早餐: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. 午餐: Publix Sliced Mushrooms - Frozen, Hot Belly Bacon Grease - Hot Belly, Kroger Ribeye Steak, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. 晚餐: Kerrygold Pure Irish Butter, Trader Giotto's Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's, Barber Foods Mushroom & Swiss Stuffed Chicken. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. 更多的......
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3000 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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