在2012年01月30日体重纪录（没有日志纪录）
|
227.2 公斤
最近减少: 7.7 公斤.
还有: 113.9 公斤.
饮食准则: 100％.
|
|
2870 千卡
|
脂肪: 94.34克 | 蛋白质: 158.53克 | 碳水物: 348.88克.
早餐: Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen), Tap Water. 午餐: Water (Bottled), Original Corn Chips, Cool Ranch Tortilla Chips, Water (Bottled), Crackers, Tuna in Water (Canned). 晚餐: Cream of Celery Soup, Tuna in Water (Canned), Egg Noodles (Enriched, Cooked), Water (Bottled). 小食/其他: Doritos - Nacho Cheese, Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Water (Bottled). 更多的......
|
一个星期减少2.5 公斤
|