Weigh in on Wednesday. It has been a couple of weeks since my last weigh in...hope that scale will be going in the right direction!!!
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496 千卡
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脂肪: 11.51克 | 蛋白质: 150.76克 | 碳水物: 46.15克.
早餐: crystal light, beneprotein, coffee. 午餐: boneless skinless chicken breast, cauliflower. 晚餐: ground chicken, cauliflower. 小食/其他: orange. 更多的......
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2988 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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