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Just tired of feeling lousy, emotionally and physically. Like a smack in the face, a true blue wake up call means I have to make some serious changes in my life. Not only with how I eat, exercise etc. But my entire life.
Not a good day :( but tomorrow is another one that maybe better.
LATERS
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1106 千卡
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脂肪: 22.05克 | 蛋白质: 39.62克 | 碳水物: 222.65克.
早餐: Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Cereal Glop. 午餐: Green Tea, No Calorie Sweetener (Packets), White Flour, Nutritional Yeast Flake, Whole Wheat Spaghetti. 晚餐: Cauliflower (Frozen), Broccoli (Chopped, Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Carrot and Pea, Cornmeal Mush made with Water, Blue Menu Celeb Margarine, Orange Juice, Water. 小食/其他: No Calorie Sweetener (Packets), Herbal Tea, Bananas, Pineapple, 100% Whole Wheat Bread, Smooth Peanut Butter Light. 更多的......
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1445 千卡
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运动:
work - 8 小时, 购物 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 7 小时 和 35 分钟, 睡眠 - 7 小时. 更多的......
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