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RoseFlorida的日记, 2017年04月14日

Took Benadryl for allergies and then took a 4 hour nap. I did try my new to me Dyson DC14 and I love it. Thank you to my bf who gave it to me. It was dirty but I spent a few hours cleaning it yesterday and now it's perfect. My toe feels a lot better but still not perfect. I need not to stub it and rip part of the nail off again. I lowered my steps by a little until my toe is all better. I should be back up to normal by Monday.

查看饮食日历, 2017年04月14日:
1969 千卡 脂肪: 144.06克 | 蛋白质: 99.53克 | 碳水物: 44.45克.   早餐: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. 午餐: Oscar Mayer Real Bacon Bits, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Pace Picante Medium Salsa, Ground Beef (85% Lean / 15% Fat). 晚餐: Birds Eye Steakhouse Green Beans, Sargento Mozzarella Shredded Cheese, Fat Head Pizza - Base Only, Rao's Homemade Four Cheese Sauce, Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter. 小食/其他: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. 更多的......
2734 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 11 小时, 睡眠 - 12 小时 和 30 分钟. 更多的......



     
 

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