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I'm losing around 20 p/month. I'm looking at this like nutrients/math. It's all about the numbers now.
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1066 千卡
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脂肪: 20.87克 | 蛋白质: 115.01克 | 碳水物: 108.90克.
早餐: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. 午餐: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. 晚餐: Tilapia (Fish). 小食/其他: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. 更多的......
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