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BuffyBear的日记, 2012年01月29日

Another beautiful day here in NC. Day 1 and 2 went well, so I'm beginning Day 3 of the rest of my life.

Need to take some time and plan out my meals at work this week. For me, eating healthy weekday lunches and snacks is not hard. It is the planning & prep part that is hard.

For Heather and Christina - yesterday I had 1/2 piece of whole grain bread and 1/4 cup of black beans for the low GI/higher carb experiment.

Hope everybody enjoys the rest of your weekend.


查看饮食日历, 2012年01月29日:
1565 千卡 脂肪: 110.38克 | 蛋白质: 91.37克 | 碳水物: 58.08克.   早餐: fried egg, brewed coffee, half and half, brewed coffee, half and half. 午餐: butter, winter squash, lean turkey, Feta Dressing, lettuce, tomato. 晚餐: butter, potato skin, peas, cheddar cheese, cream cheese, broccoli, cauliflower, pork chop. 小食/其他: grapefruit, brewed coffee, half and half. 更多的......


评论 
Totally inspired by your new found willingness to work at this thing! The more you do it, the easier it should get. In a few short weeks, you'll have all kinds of workday ideas, weekend recipes, nighttime meals w/ leftovers, snack ideas, etc. Just keep challenging yourself to stay in the moment.. and keep your goals right in front of you!!! YOU are doing awesome!!! 
2012年01月29日 会员:: jsfantome
Your doing great Buffy,3 days in and it will keep getting better..have a great day...:O) 
2012年01月29日 会员:: BHA
Day 3 and great job ! Admire you for planning meals, I'm not good at that at all, I just try to have food around that is good so whatever I choose is good (no more chocolate )... 
2012年01月29日 会员:: notfast
Paula - Thank you! Wish I had an explanation for it, guess it just had to be the right time.  
2012年01月29日 会员:: BuffyBear
Bren - I really appreciate that. Day 3 is going great so far. I am going to make it this time. 
2012年01月29日 会员:: BuffyBear
Notfast - I have to plan. If not, I just eat whatever is around - even if it happens to be chocolate! And you know how that goes. 
2012年01月29日 会员:: BuffyBear
Day 3 well done planning is what works we all know that and you are actually doing it, I am impressed. Happy Days 
2012年01月29日 会员:: Yvonne19
Good for you Buffy. You're doing FANTASTIC. Keep up the great work. I had a piece of flax seed bread and 1/2 cup of organic lentils. Enjoy the rest of your weekend. 
2012年01月29日 会员:: Helewis
Yvonne - Happy Days indeed! Hope you are feeling better.  
2012年01月29日 会员:: BuffyBear
Awesome Buffy...one day at a time is the best. For me the weekends are the toughest. They are usually quite unstructured and kind of anything goes; on the other hand, my weekdays (because of my job) are very structured. 
2012年01月29日 会员:: christina56
Heather - Did you bake your own flax bread? I don't mind cooking but for some reason I hate baking - maybe because I make too much of a mess? Have a nice Sunday Afternoon.  
2012年01月29日 会员:: BuffyBear
Christina - Well then, thank God tomorrow is Monday!  
2012年01月29日 会员:: BuffyBear
Day 3 - you go girl.  
2012年01月29日 会员:: karenagain
Great work Buffy - and it is important to plan out what you will eat throughout the week. Not in detail, that decision you can make from day to day but to have a picture and prepare for it. Makes it so much easier to decide what to eat the next day. And always have a backup of snacks for the munchies.. we call it the little break in-between *lol* 
2012年01月29日 会员:: Jozette99
Good work Buffy, planning is not my strong point, so I try to keep healthier foods in the house. Good job and have a great week! :-) 
2012年01月29日 会员:: Queenwiggles
Karen - You are a big inspiration! 
2012年01月29日 会员:: BuffyBear
Jozette - Don't know if I'll ever get as organized as you but I'm trying for improvement. I do realize what a difference it makes.  
2012年01月29日 会员:: BuffyBear
Queen - Just to give you an idea of how important it is for me to plan lunches - my work is located right between two Southern Fried Chicken joints! 
2012年01月29日 会员:: BuffyBear
Awesom! Day 3 and on track! Gold star is in order! Great job planning ... Makes it so much easier! enjoyed your week! 
2012年01月29日 会员:: Javadali
Thanks Java - It has been years since I've received a gold star. Hope your Son's move went well. Ready for work tomorrow? 
2012年01月29日 会员:: BuffyBear

     
 

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