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Rach1977的日记, 2012年01月28日

Ok.....so I might not be able to get to 155 pounds by July but I will be close. I have lost almost 7 pounds since the first so I think I am headed in the right direction and I have been stressed out and my back has been killing me. I also started going back to the gym today. I will see if that makes a difference. Anyway, thats all for now....cant wait to update my weight. I actually am looking forward to being in the 194's instead of staying in the 195's. :)

查看饮食日历, 2012年01月28日:
1207 千卡 脂肪: 61.18克 | 蛋白质: 92.71克 | 碳水物: 72.22克.   早餐: Hazelnut Creamer, Coffee, Butter, Whole Wheat Bread. 午餐: Unsweetened Iced Tea, peanut butter, Chicken Fiesta Taco Salad without Shell, Celery. 晚餐: brussel sprouts], chicken breast. 更多的......
3083 千卡 运动: 篮球 - 1 小时, 举重锻炼(中等的) - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......



     
 

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