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Up at 9:30. Meds taken with water. Spoke to Angie and my sister called as well. David went to get our meds but my scrip had no dose on it, so will have to see me this afternoon and also pick up Michelle's food at the vets. Will speak to Eloise later.
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1123 千卡
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脂肪: 41.50克 | 蛋白质: 46.00克 | 碳水物: 145.25克.
早餐: McDonald's Hamburger. 午餐: McDonald's French Fries (Small), Fresh & Easy Chicken Salad Sandwich. 晚餐: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Fresh & Easy Chicken Fajita Fillings. 小食/其他: Skinny Pop Popcorn, Popcornopolis Caramel Corn. 更多的......
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3693 千卡
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运动:
家务 - 2 小时, Exercising in hot tub - 2 小时 和 40 分钟, 温泉 - 2 小时, 看电视 - 1 小时, 唱歌 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟, 水中有氧运动 - 45 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看书 - 2 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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