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Apparently today WAS an eating day even though I thought I had done OK. After entering all my food I realized that today was 300 calories more than where I wanted my calorie intake to be. I definitely have to be more aware of how much I am consuming.
A great challenge is set to sail in three days. No hiding, no cheating...I highly recommend it for anyone that is interested in logging ALL their intake.
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801 千卡
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脂肪: 27.94克 | 蛋白质: 184.62克 | 碳水物: 57.16克.
早餐: beneprotein, blueberries. 午餐: chicken, cauliflower, spinach, broccoli. 晚餐: chicken breast, green pepper, lettuce. 更多的......
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