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Doing well. My workout went well yesterday and I survived my day at work. Today I will take the dogs out for their bath, get a haircut, and run a few other errands for my wife. I am hoping to go out for a nice dinner tonight with my wife – it has been a while since we have had a night for just the two of us.
Be Happy!
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95.3 公斤
最近减少: 43.5 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1577 千卡
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脂肪: 86.77克 | 蛋白质: 142.88克 | 碳水物: 66.57克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: key lime juice, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Salsa, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Chicken (Skin Not Eaten), Broccoli, Spinach. 晚餐: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Outback Steamed Broccoli, Iced Tea, Outback Steakhouse Special. 小食/其他: Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少1.3 公斤
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