It truly is a struggle getting down to below 80kg
|
83.9 公斤
最近减少: 6.1 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
|
|
1083 千卡
|
脂肪: 68.54克 | 蛋白质: 47.95克 | 碳水物: 75.01克.
早餐: Toasted White Bread, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 午餐: Gouda Cheese, Butter, Toasted White Bread. 晚餐: Egg (Whole), Cheese, Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Spinach (Chopped or Leaf, Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tuna in Water (Canned), Mashed Potatoes (Whole Milk and Margarine Added). 更多的......
|
一个星期减少0.8 公斤
|