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BuffyBear的日记, 2012年01月28日

New "one day at a time" approach. Stayed on plan all day yesterday so no reason why I cannot do the same today!

Kind of boring weekend planned - errands, etc. One of these days I need to start on taxes - but why do today what you can put off until tomorrow?

查看饮食日历, 2012年01月28日:
1563 千卡 脂肪: 109.85克 | 蛋白质: 99.66克 | 碳水物: 44.22克.   早餐: brewed coffee, half and half, brewed coffee, half and half, Smart Balance, fresh sausage, Poached Egg, Arnold Sandwich Thins. 午餐: Breakfast Pie, black olive, cheese, tomato, Feta Dressing, carrot, red cabbage, lettuce, mini pepperoni. 晚餐: lean beef, cheddar cheese, sour cream, baby greens, taco seasoning, black beans. 更多的......


评论 
LOL you sound like my DH..he always puts things off..I am used to it now but whoa I used to get so up set with him..I like the one day at a time approach..if you do good today then you may think about it the next day..Maybe something will pop up and you will have a great weekend besides the errands..Later...:O) 
2012年01月28日 会员:: BHA
Bren - The one day at a time was suggested to me yesterday by Paula. Although the concept has been around for years (AA, etc.) I never really thought about it. Enjoy the birthday party!  
2012年01月28日 会员:: BuffyBear
One day at a time, don't fret about yesterday and don't worry about tomorrow is the best philosophy !!! Have a good weekend ... 
2012年01月28日 会员:: notfast
Paula has some good advice..I have learned alot from her journals.. 
2012年01月28日 会员:: BHA
Notfast - Think you are right! You enjoy yours also. 
2012年01月28日 会员:: BuffyBear
Great plan one day at a time...just look forward no looking back, this is a way of life....no one said it was going to be easy :) but it helps knowing we are not alone in our struggles :) 
2012年01月28日 会员:: Yvonne19
That's right! One day at a time...good plan, very good plan! Enjoy your weekend, hope you find something to spice things up! 
2012年01月28日 会员:: gg-girl
"One day at a time" sounds oddly novel coming from you today, in this place where we're all looking toward the endstate. Love the plan. Have a great weekend and thanks for the PM. 
2012年01月28日 会员:: Helewis
Hey....I see that nice little downtick on your graph - congrat's! Moving in the right direction, along with the one-day-at-a-time plan, as well. Once you're successful on Day Two, you'll have a TREND!!!! Keep going, Buffy....I know how hard this is and you're fighting your way through. 
2012年01月28日 会员:: Sandy701
Yvonne - I took a good look at myself and did not like what I saw - so I am dealing with it!  
2012年01月28日 会员:: BuffyBear
Heather - I'm a good one with contradictions. How about - We are accomplishing a major lifestyle change one day at a time?  
2012年01月28日 会员:: BuffyBear
GG - I know this won't impress you much but I went clothes shopping.  
2012年01月28日 会员:: BuffyBear
Sandy - Thank you for noticing! I'm proud to announce that I've made it through Day 2 and there is now light at the end of the tunnel.  
2012年01月28日 会员:: BuffyBear
Buffy, your weight loss graph is looking great! And one day at a time is the best way to go. Just a little bit each day. Have a wonderful rest of your weekend! 
2012年01月28日 会员:: ctlss
Stef - Nice hearing from you tonight. Hope you are feeling better.  
2012年01月28日 会员:: BuffyBear
Hi Buffy! One day at a time, baby steps! Or even one meal at a time. We are going to do this! Can't wait until I see you in your p-skirt! Hope you are having a Fabulous weekend ... I could do with a little boring right now. ;-)  
2012年01月28日 会员:: Javadali

     
 

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