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Ugh, I have a love hate relationship with my treadmill. I was light on steps today so I did more than my normal 30 or so minutes tonight. I hate my treadmill when I first start. I hate it when I'm on it and I love it when I step off of it. I do feel better afterwards. I walked just over 4.3 miles tonight on it. Woohoo, I walked a 5k plus. Next step to increase my speed for a better time. I'm hoping my next weigh-in will show some sort of drop, I'm should be getting a whoosh or mini whoosh soon.
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1052 千卡
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脂肪: 79.45克 | 蛋白质: 56.30克 | 碳水物: 25.22克.
早餐: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 午餐: Hershey's Sugar Free Special Dark Chocolate, Chicken Broth, Bouillon or Consomme. 晚餐: Publix Sliced Mushrooms - Frozen, Wal-Mart Ribeye Steak Thin, Butter. 小食/其他: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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3156 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 2 分钟, 休息 - 14 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I guess you have to find a way to make it more fun or take your mind off it. I go outside walking, and sometimes I hate that too!
2017年04月8日 会员：: heidij123
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Great work you will reach your goals!
2017年04月8日 会员：: JohnPaul300
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I stream shows or movies when on it. It's not too boring, walking outside always involves the dog, no, not doing that. I just hate exercise until I feel good afterwards.
2017年04月8日 会员：: RoseFlorida
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