so i have been messing up my diet the past few days. but i am thinking that i am just stressing out about losing my job. so im not gonna take it to hard. just try to focus and in 8 days when my job is done ... work harder.
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2150 千卡
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脂肪: 71.92克 | 蛋白质: 99.43克 | 碳水物: 285.68克.
早餐: Pepsi, bagel, turkey bacon, scrambled eggs. 午餐: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Burrito Supreme - Beef. 晚餐: tortas. 小食/其他: v8, Special K Cracker Chips - Sea Salt, Jell-O Sugar-Free Gelatin. 更多的......
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5659 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 站立 - 1 小时, 坐着 - 3 小时, 驾驶 - 2 小时, 家务 - 1 小时, 睡眠 - 7 小时, 休息 - 4 小时, 案头工作(例如办公室的工作,坐着) - 4 小时. 更多的......
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