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Doing Well. I had a great time with friends last night which included a pretty big dinner (hence the .4 lb gain). Still, it was all healthy food, so the gain will be temporary.
Be Happy!
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95.4 公斤
最近减少: 43.4 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 90.97克 | 蛋白质: 133.74克 | 碳水物: 43.57克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Onions, Sour Cream, Blueberries, Bacon, Breakfast Sausage, Spinach, Scrambled Eggs. 晚餐: Mushroom, Pork Chop, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Jell-O, Broccoli Cheddar Stuffed Chicken Breast, Green Pepper, Spinach. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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