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Tonight was leftover night. Whatever you can find, make you can have. Don't worry there was plenty to choose from. I had a rotisserie chicken in there, a ribeye (cooked), fried chicken, and some other things. I got a chicken yesterday to make bone broth tonight. Hubby had some for dinner, I stripped it to make chicken salad and the carcass is in the pressure cooker with the other one from the freezer and other chicken parts. When I can sip on it, I eat less and have less cravings. Chicken bone broth is my favorite but I make the beef every 4th time or so. I still have to use my treadmill tonight so off I go for now.
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1572 千卡
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脂肪: 122.56克 | 蛋白质: 95.63克 | 碳水物: 12.09克.
早餐: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. 午餐: Minced Garlic, Butter, Chicken Wing (Skin Eaten), David Seeds Roasted and Salted Sunflower Seeds. 晚餐: Butter, Wal-Mart Ribeye Steak Thin, Publix Deli Mojo Rotisserie Chicken, Chicken Skin. 小食/其他: Beef Broth, Bouillon or Consomme, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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3017 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 41 分钟, 休息 - 17 小时 和 19 分钟, 睡眠 - 6 小时. 更多的......
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 评论
hahaha that is true, I have to run to the bathroom all the time
2017年04月10日 会员：: Keilin_4
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