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Blood Sugar 85...looking good. Had a big Sirloin last night, so definitely a carb meal. Linda talked me into tequila via Skype.
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88.9 公斤
最近减少: 5.4 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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1974 千卡
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脂肪: 109.65克 | 蛋白质: 112.86克 | 碳水物: 45.88克.
早餐: Real Bacon Pieces, Onions , Scallions or Spring Onions , Boiled Egg, Coffee, 1% Fat Milk, 0 Calorie Sweetener. 午餐: Beef Ribs (Large End, Trimmed to 1/4" Fat), Collards, Beef Shortribs. 晚餐: Olives, Classic Martini with Gin, Miller Lite Beer (12oz), Broccoli, Onions, Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Goats Cheese (Soft), Soft Salami. 更多的......
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一个星期减少4.8 公斤
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