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Not liking this at all :(
Had a good day yesterday, some positive things happened at work, was able to stay within my RDI, experimented with some new food. Overal it was uplifting.
Today is the complete opposite, I feel deflated, tired, and very negative. Looking in the mirror all I could see is rolls of fat, and a very sad looking lady.
How is this possible? HOw is it that when you feel great nobody says anything, feel like shit about yourself you are told you look good?
I know it is going to be one of those days, so I am not going to write anymore... On the verge of just giving up... AGAIN
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1311 千卡
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脂肪: 40.29克 | 蛋白质: 40.37克 | 碳水物: 203.88克.
早餐: Multi Grain Cherrios, Almond Fresh, No Calorie Sweetener (Packets), Coffee, Sugar. 午餐: Baby Carrots, Ancient Grains, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Green Tea, No Calorie Sweetener (Packets). 晚餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Totillas Medium Whole Wheat, Water, Orange Juice, Fried Tofu. 小食/其他: Sugar, Smooth Peanut Butter Light, 100% Whole Wheat Bread, Oatmeal Cookies, Herbal Tea. 更多的......
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1489 千卡
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运动:
家务 - 30 分钟, work - 8 小时, 购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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