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Drove about 400 miles, yesterday, and made 4 sales calls. Wore me out. I'm still wiped out, today. I must make myself stronger and more resilient. This is not the time to give up. I will survive. I will thrive. I will win in everything I do.
Big talk. Meanwhile, I'm still trying to get a handle on my work...
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2739 千卡
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脂肪: 117.68克 | 蛋白质: 117.21克 | 碳水物: 141.31克.
早餐: Pinto Beans (Mature Seeds, Canned), coffee. 午餐: cherry juice, unsalted butter, egg, vinegar, coconut oil, udo. 晚餐: fennel, celery, apple cider vinegar, cumin, pulled pork, wine. 更多的......
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3543 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 11 小时 和 59 分钟, 举重锻炼（中等的） - 31 分钟, 健身器（中度的） - 30 分钟, 驾驶 - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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