|
I live in a 10 story building and I walked up all 10 floors. BUT>>> not all at once.Remember I am 72 years old LOL. Walked up 4 flights then walked the hall to catch my breath then up 2 more flights. Walked hall again the on up the last 4 flights. Then down . PHEW !!! NOw to do that everyday and make it a habit.
|
1127 千卡
|
脂肪: 40.62克 | 蛋白质: 127.97克 | 碳水物: 59.20克.
早餐: water, egg, toast, margarine, creamer, coffee. 午餐: cucumber, dressing, cheese, water, lettuce, chicken breast. 晚餐: water, orange, corn, pollock fish. 小食/其他: water, pork skins. 更多的......
|
|
2222 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
|