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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95.3 公斤
最近减少: 43.5 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 73.53克 | 蛋白质: 180.10克 | 碳水物: 52.27克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. 晚餐: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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3444 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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