|
I finally remembered to slap on my pedometer this morning!
Aiming for 10,000 steps. According to the ever accurate (ha ha) weather channel it is supposed to be +1 today so assuming they are correct I have no excuse for not walking outside and reaching my goal.
|
834 千卡
|
脂肪: 34.41克 | 蛋白质: 179.84克 | 碳水物: 46.77克.
早餐: crystal light, beneprotein. 午餐: salad dressing, ground chicken, cheese, tomato, lettuce. 晚餐: cauliflower, broccoli, turkey. 小食/其他: salmon, melba toast, orange. 更多的......
|
|
2988 千卡
|
运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
|
|
 评论
Great goal! Have you figured out how to set the pedometer to your own steps? I just use it the way it is. Gotta remember to wear mine to work, not just during exercise!Thanks for accepting the buddy request.
2012年01月25日 会员：: mrs smith1
|
|
|