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It's time to get creative... feeling the rut sneeking up on me again.
There are three things that I do not like right now ~~ 1. my belly 2. my thighs 3. my brain and how it malfunctions easily.
The self doubt, uncomfortable in my own skin is once again present.
Need another miracle.
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961 千卡
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脂肪: 26.76克 | 蛋白质: 33.56克 | 碳水物: 137.22克.
早餐: Protein Muffin, Sugar, Coffee, No Calorie Sweetener (Packets). 午餐: Toppables Crackers, Tofu Dogs, No Calorie Sweetener (Packets), Green Tea. 晚餐: Table Syrup, Orange Juice, Water, No Calorie Sweetener (Packets), Herbal Tea, Plain Pancakes. 小食/其他: Molasses, Sesame Butter (Tahini) (Made From Kernels), Apples. 更多的......
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1470 千卡
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运动:
work - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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