在2017年03月30日体重纪录（没有日志纪录）
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84.3 公斤
最近减少: 4.6 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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2071 千卡
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脂肪: 67.94克 | 蛋白质: 37.63克 | 碳水物: 348.12克.
早餐: Quaker 100% Whole Grain Oatmeal, Oranges, Tea (Brewed), Honey, Lemons (with Peel). 午餐: Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 晚餐: Honey, Lemon, Tea (Brewed), Chicken Thigh, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water. 小食/其他: Klondike Choco Taco (79g). 更多的......
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一个星期减少1.3 公斤
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 评论
I thought I had fail off on the 30th of march, so I was sitting around with a sad face, but I have jumped back on the wagon, just eating less again. Mostly trying to trick my body into losing weight on it's own. I have been taking vitamins, that help curve my appetite like coco nut oil vitamins, but it don't last long, I just try to be strong and hang in there. Thanks so much for your support.
2017年04月1日 会员：: Chilly chiles
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