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RoseFlorida的日记, 2017年03月29日

When I went to Trader Joe's the other day I grabbed coffee flour, has anyone used it here? It's low carb so I figured I would try it. 1 net carb per Tablespoon.

查看饮食日历, 2017年03月29日:
1077 千卡 脂肪: 84.98克 | 蛋白质: 57.56克 | 碳水物: 17.00克.   早餐: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). 午餐: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon. 晚餐: Bacon Fat (Cooked), Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Trader Giotto's Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's. 小食/其他: Primo Taglio Cracked Pepper Turkey Breast, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
2813 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......

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Report back how it tastes? Does it have any protein in it? 
2017年03月29日 会员:: smprowett
I just went on the web to find out more. What a wonderful idea! I would like to try getting some myself. This site has all the nutritional information on it: http://www.coffeeflour.com/#coffee-flour-is-2 
2017年03月29日 会员:: Horseshu1
7g carbs for a 10g serving with 6g fiber so net carbs = 1g 
2017年03月29日 会员:: Horseshu1

     
 

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