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I drink 64 oz and exercise morning and evening 1 to 2hrs daily. I have 3 to 5 bowel movements daily... Wow..I am flushing all this stored fat. Just seeing the stuff I am passing and smelling makes me never want to abuse my body again. Now I see why we suffer from so many diseases. Storing all these toxins in our bodies. I know its gross but i had to share this with everyone.
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111.1 公斤
最近减少: 5.9 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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870 千卡
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脂肪: 49.88克 | 蛋白质: 39.74克 | 碳水物: 66.09克.
早餐: oCream Substitute (Powdered), water, Coffee (Brewed From Grounds), splenda. 午餐: hot wings, baby spinach. 晚餐: water, baby spinach, hot wings. 小食/其他: sherbert, atkins advantage. 更多的......
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4310 千卡
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运动:
循环训练 - 40 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 滑雪（越野式） - 10 分钟, 自行车（中度的） - 21公里/小时 - 10 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 51 分钟, 舞蹈（快步，有氧的） - 59 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少1.3 公斤
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