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698 千卡
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脂肪: 36.65克 | 蛋白质: 34.37克 | 碳水物: 65.94克.
早餐: Cabbage, Boiled Egg, Morton Salt, Chili, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Olive Oil, Garlic. 午餐: Boiled Egg, Cabbage, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. 晚餐: Nasoya Firm Tofu, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh), Tofurky Soy Tempeh, Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil, Egg White. 小食/其他: Ice Cream, Sugar, Coffee (Instant Powder). 更多的......
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2881 千卡
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运动:
驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
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