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All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
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76.5 公斤
最近减少: 8.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1898 千卡
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脂肪: 25.34克 | 蛋白质: 227.29克 | 碳水物: 184.57克.
早餐: carbmaster yogurt, chobani greek yogurt, 90 fiber one bar. 午餐: mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. 晚餐: Premium Chicken Breast Chunks in Water, liquid egg white, large egg, chunck light tuna. 小食/其他: kroger greek yogurt, chobani greek yogurt, shakeology, Fiber One bar, Brandon's Shakeology/Protein Pudding. 更多的......
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一星期增加2.4 公斤
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 评论
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way!
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