|
Gym this morning, have finally gotten a rhythm going for getting up early and going to work out. Will alternate weights and cardio.
Starting Week 5, no cheating and still not eating enough. Will do 2 things this week, get to the gym minimum of 5 days and eat more food.
Going Strong!
|
1255 千卡
|
脂肪: 26.48克 | 蛋白质: 83.37克 | 碳水物: 171.52克.
早餐: grapefruit, cottage cheese, Tea (Brewed), water. 午餐: chicken veggie soup, Roasted Chicken Monterey. 晚餐: wishbone salad dressing, roma tomato, mixed greens, yellow potato, tofu. 小食/其他: special k fruit and yogurt, yoplait blueberry yogurt, fish oil. 更多的......
|
|
3049 千卡
|
运动:
步行（中等的） - 5公里/小时 - 10 分钟, 健身器（中度的） - 38 分钟, 休息 - 15 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
|
|