|
Monday
|
89.6 公斤
最近减少: 6.9 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1516 千卡
|
脂肪: 50.02克 | 蛋白质: 87.09克 | 碳水物: 203.70克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Kiwi Fruit, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. 晚餐: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Avocado, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce, Superstore Extra Lean Ground Beef. 小食/其他: Billy Bee Honey, Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Baby Carrots. 更多的......
|
稳定体重
|
|
|