Wild weekend of baking. The treats were healthy versions of popular favourites (chocolate chip cookies, caramel corn) but still treats! As a consequence, I overindulged. But I'm learning this balance game. When I figure that out, I will be a success!
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113.8 公斤
最近减少: 0 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 54.27克 | 蛋白质: 73.73克 | 碳水物: 233.40克.
早餐: starbucks nonfat latte, brown sugar, starbucks oatmeal nut, starbucks oatmeal fruit, starbucks oatmeal. 午餐: healthy chocolate chip cookie, kielbasa, whole wheat pita, hummus. 晚餐: healthy chocolate chip cookie, samosa, porcini presidents choice. 小食/其他: healthy caramel corn, skinny mocha. 更多的......
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3309 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 休息 - 8 小时, 睡眠 - 8 小时, 家务 - 30 分钟. 更多的......
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一个星期减少1.9 公斤
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