Tomorrow I am going to weigh in . I thik I did pretty good this week. Hope for at least a lb. Did buy those veggies and fixing home made chicken soup for the evening meal.
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959 千卡
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脂肪: 54.99克 | 蛋白质: 54.47克 | 碳水物: 61.37克.
早餐: water, creamer, coffee, margarine, cheese, toast. 午餐: water, diet soda, taco. 晚餐: broccoli, sweetpotato, Sliced Ham (Regular, Approx. 11% Fat), water. 小食/其他: salsa, pork skins, jello/sugar free, water. 更多的......
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2163 千卡
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运动:
坐着 - 1 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 15 小时. 更多的......
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