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Finally i lose weight!!! I cut out all the weight watchers low fat things, like the yoghurt and low fat milk( higher in sugar)and also cut out the dry biscuits, and am now only eating "real" foods like salad and veges and lean meats and will admit to putting a teaspoon of cream in my coffee instead of low fat milk!!! and i even went away last weekend for 5 days and did not excersise, but ate alot of good "real" food!!!
I'm still sticking to my points but instead of using low fat foods to fill me up i'm adding cream to coffee(yum)and eating alot more meats and veges... Maybe the high sugar content of low fat foods were my diet killer?? I don't know but i do know that i'm going to stick with whats working.....
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98.4 公斤
最近减少: 5.6 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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一个星期减少2.6 公斤
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