|
Doing well. I made it to the gym yesterday and had a good workout. Afterwards I braved Costco, Target, and the Grocery store to restock our refrigerator and pantry. It seems like the entire North West was out shopping yesterday to celebrate the roads being cleared. My wife and I are hosting a Chinese New Year celebration for friends today so will be mostly focused on getting the house cleaned up.
Be Happy!
|
96.2 公斤
最近减少: 42.6 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
1621 千卡
|
脂肪: 84.39克 | 蛋白质: 127.41克 | 碳水物: 40.13克.
早餐: Half and Half, Coffee, Chocolate Protein Shake. 午餐: Cottage Cheese, Omelet, Mushrooms, Cheddar Cheese, Polska Kielbasa. 晚餐: Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. 小食/其他: Broccoli, Bacon, Water Chestnuts, Whiskey, Endulge Caramel Nut Chew Bar. 更多的......
|
一个星期减少1.9 公斤
|