在2017年03月23日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 2.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 72.98克 | 蛋白质: 86.23克 | 碳水物: 45.98克.
早餐: Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). 午餐: Pork Loin (Tenderloin). 晚餐: Organic Valley Regular Sour Cream, Tostitos Medium Salsa, Monterey Jack Cheese, Garlic, Green Hot Chili Peppers, Green Peppers, Sweet Red Peppers, Naturally Oil Browned Fully Cooked Turkey Breast, Tumaro's 9 Grain with Chia, Red Onions, Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Pepitas, Carrots, Butterhead Lettuce (Includes Boston and Bibb Types). 小食/其他: Good Grains Whole Flax Seed, Blackberries, Trader Joe's Organic Raw Almonds. 更多的......
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一星期增加1.6 公斤
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