Took an uplanned day off. Ate fair until we made a spice cake. I ate half of it myself.
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101.2 公斤
最近减少: 0.8 公斤.
还有: 26.3 公斤.
饮食准则: 低.
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2282 千卡
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脂肪: 104.07克 | 蛋白质: 90.23克 | 碳水物: 274.75克.
早餐: on the go focus, fiber one oats and chocolate. 午餐: diet dr pepper, Ravioli with Beef, Potato French Fries. 晚餐: water, tyson. 小食/其他: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate, Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate. 更多的......
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一星期增加3.2 公斤
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