在2017年03月21日体重纪录(没有日志纪录)
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68.4 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2934 千卡
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脂肪: 156.10克 | 蛋白质: 157.58克 | 碳水物: 247.07克.
早餐: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina. 午餐: Goats Cheese (Hard), Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Breaded Chicken Tenderloin Breasts. 晚餐: Great Value Cajun Trail Mix, Kirkland Signature Raw Almonds, Kirkland Extra large Peanuts 1oz. 小食/其他: MET-Rx Big 100 Colossal - Crispy Apple Pie. 更多的......
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一个星期减少2.9 公斤
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