注册  |  登录

Tjscopemonkey的日记, 2017年03月20日

my doctor started me on trulicity. all in all has not been bad. the only thing I've noticed is that it completely killed my appetite. I am an admitted foodie. I love to cook and experiment with flavors. now I'm having to force myself to eat. in some ways that's good in others not so much. I eat half of a grilled chicken wrap from chick fill a and I am so full I feel like I could throw up.

查看饮食日历, 2017年03月20日:
949 千卡 脂肪: 48.29克 | 蛋白质: 45.72克 | 碳水物: 83.66克.   早餐: Starbucks Freshly Brewed Coffee (Venti), Starbucks Flavored Sugar-Free Syrup, Great Value Half & Half. 午餐: Scotsburn Unsalted Butter, Dinner Rolls, Maple Grove Farms Citrus Vinaigrette, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. 小食/其他: Brown & Haley Almond Roca Candy. 更多的......
3572 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
I hear you! I still experiment! But now it's with much smaller portions and different things and trying to get protein shakes that taste okay w/o too many additional carbs! LOL 
2017年03月20日 会员:: smprowett
went out to BJ's brewhouse with friends tonight. Ate half of my lemon thyme chicken and was stuffed. highly recommend the dish though. very flavorful 
2017年03月20日 会员:: Tjscopemonkey

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Tjscopemonkey的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。