Slept well, up at 7:30 am. Went to Tops and gained 2 lbs. went to IGA and to McDonald's and home.
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960 千卡
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脂肪: 36.30克 | 蛋白质: 62.55克 | 碳水物: 93.55克.
早餐: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 午餐: McDonald's Hamburger. 晚餐: Essensia Chicken Breast Salad, Kroger Oven Baked Turkey Meatballs, Success Boil-in-Bag Basmati Rice. 小食/其他: Popcornopolis Caramel Corn, Dove Dark Chocolate Miniatures. 更多的......
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3677 千卡
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运动:
家务 - 1 小时, 看书 - 4 小时, 拉伸(瑜伽) - 1 小时, 唱歌 - 4 小时, 看电视 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时, 烹饪 - 3 小时, 坐着 - 1 小时. 更多的......
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