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Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
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97.2 公斤
最近减少: 41.6 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 84.54克 | 蛋白质: 120.02克 | 碳水物: 65.63克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. 晚餐: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. 小食/其他: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. 更多的......
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3540 千卡
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运动:
家务 - 1 小时, 铲 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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