|
1-19-12
just had breakfast not full but i guess im not hungry, weighed myself 183 i think but just weighed myself again and it says 180 so whatever. Bought some omega 3 vitamins yesterday so starting that up today along with the other 2 i've been taking ( womens vitamin & vitamin D capsule). Thinking about doing an hour today in my workout maybe even an hr and a half but its just a thought so far. also having a half a cup of coffee today for the 1st time lol maybe tht can help with some xtra unwanted weight???
|
1281 千卡
|
脂肪: 93.77克 | 蛋白质: 87.95克 | 碳水物: 25.12克.
早餐: atkins milk choclate delight shake, water, Coffee creamer (liquid original), coffee, fried egg, bacon. 午餐: water. 晚餐: Green Beans with Mushrooms and Balsamic Vinegar, Ragu Meatloaf. 小食/其他: atkins milk choclate delight shake. 更多的......
|
|