|
This is spring break here at work so not a lot of people around. Catching up on work and that feels good. Trying to bring only food I plan to eat within a set limit for the day so that I am not overeating at my desk. Getting used to journaling on line every day. This is working out better than the paper version was. I've kept it up every day and it computes totals for me, which was one thing I got dinged for in class last week.
|
2282 千卡
|
脂肪: 73.56克 | 蛋白质: 75.60克 | 碳水物: 328.59克.
早餐: Milk (2% Lowfat with Added Vitamin A), Bananas, Friendly Farms Greek Style Nonfat Yogurt - Peach, Reliv Now, Reliv Innergize. 午餐: Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Polar Black Cherry Seltzer. 晚餐: Dry Table Wine, Baked Potato (Peel Eaten), Kroger Mild Cheddar Cheese Shredded, Publix Red Bell Pepper, Cucumber (with Peel), Fried Egg, Calavo Avocado, Baby Spinach. 小食/其他: Trader Joe's Wild Rice, Trader Joe's Veggie Sticks Potato Snacks, Polar Black Cherry Seltzer, Blueberries, Apples. 更多的......
|
|