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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98.0 公斤
最近减少: 40.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1434 千卡
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脂肪: 78.73克 | 蛋白质: 116.96克 | 碳水物: 61.94克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. 晚餐: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. 小食/其他: Endulge Carmel Nut Chew Bar. 更多的......
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3493 千卡
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运动:
家务 - 30 分钟, 铲 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时. 更多的......
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一星期增加1.3 公斤
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