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Hmm so ouch, just doubled my carbs for the day. Ordered and cheese quesadilla and they made me two and I ate them ....both.... so over 60 carbs today, and that will kick me out of Ketosis for sure. So back in the saddle tomorrow and back into Ketosis by Monday ... I hope ... still training ...
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1579 千卡
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脂肪: 108.74克 | 蛋白质: 40.00克 | 碳水物: 101.00克.
早餐: California Dairy Butter Cup, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. 午餐: Trader Joe's Hass Avocado, Market Pantry Finely Shredded Cheddar Jack Cheese, Daisy Sour Cream, Las Fortunitas Jumbo Flour Tortillas. 小食/其他: M&M's Milk Chocolate M&M's (Package). 更多的......
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1906 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 14 小时, 休息 - 1 小时. 更多的......
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