Slept well,up at 7:45am. Got ready to go to TOPS. Lost 5.5 pounds. Went to Walmart and aldi's and golden chick and then home. Angie came by.
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1285 千卡
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脂肪: 33.80克 | 蛋白质: 88.80克 | 碳水物: 146.30克.
早餐: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 午餐: McDonald's Hamburger. 晚餐: Success Boil-in-Bag Basmati Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Progresso Vegetable Classics Creamy Mushroom Soup. 小食/其他: Dove Dark Chocolate Miniatures, Rocky Mountain Popcorn Company Caramel Popcorn. 更多的......
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3744 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 坐着 - 1 小时, 看电视 - 1 小时, 烹饪 - 3 小时, 睡眠 - 8 小时, 看书 - 4 小时, 拉伸(瑜伽) - 1 小时, 唱歌 - 4 小时. 更多的......
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