Excited about starting Slim Fast today! I tried it a couple years ago, and liked it, but had alot going on, and just couldn't stay with it. I plan on succeeding with it this time!! I am going to lose this weight!
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97.9 公斤
最近减少: 0 公斤.
还有: 38.9 公斤.
饮食准则: 不选择.
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1994 千卡
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脂肪: 96.77克 | 蛋白质: 75.68克 | 碳水物: 214.71克.
早餐: Totally Light 2 Go Cran Pomegranate Mix, water, Fruit and Yogurt Trail Mix meal bar. 午餐: Slim-Rite Ultimate Chocolate Royal. 晚餐: mashed potatoes, carrots, brussels sprouts, beef steak. 小食/其他: corn chips, Totally Light 2 Go Fruit Punch, water, water, slim fast double dutch chocolate snack bar, banana. 更多的......
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3455 千卡
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运动:
拉伸(瑜伽) - 25 分钟, 坐着 - 3 小时, 购物 - 20 分钟, 驾驶 - 15 分钟, 家务 - 2 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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