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I have been eating on my Blood type for about 1 month now. I have enjoyed the challenge of working with new food groups and becoming a vegetarian. Though, I do not look forward to those moments when I really want to have the foods I know I shouldn't eat, like red meat, pastas & starches or cheese or ice cream.
I have recently removed my gallbladder and have learned I have pancreatitis and liver stress. I must have a low fat diet to accommodate and manage my health, as well as learn about what foods, or food types, I have to avoid to help.
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47.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1013 千卡
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脂肪: 22.29克 | 蛋白质: 42.66克 | 碳水物: 160.46克.
早餐: rice milk, basic 4. 午餐: mushrooms, celery, carrots, fetta cheese, blueberries, Cos or Romaine Lettuce, ground turkey, black beans. 小食/其他: arrowroot cookies, water, ginger tea, white tea, cherries. 更多的......
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1458 千卡
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运动:
站立 - 4 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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