在2017年03月6日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 19.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 66.12克 | 蛋白质: 97.49克 | 碳水物: 147.00克.
早餐: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). 午餐: Pinot Noir Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 晚餐: Bramwells Salad Cream, Beck's Beer, Aldi Grated Cheddar Cheese, Tuna in Oil (Canned), Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. 小食/其他: Tea (Brewed), Coca-Cola Diet Coca-Cola (Can), Peanuts. 更多的......
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一星期增加0.1 公斤
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