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OK, so went for sushi last night double dating with my gym partner (good friend) and her husband.
My friend and I both agree....OMG NEVER AGAIN..The guys with their crazy fast metabolism ordered and ordered and we both overate..and this morning still felt full to nauseated.
Last night, I must have slept wrong because I am having muscle spasms on my left hip and side. I took two naproxen and stretched. Walking reduces pain.
Went to the gym this morning and still managed to do a good cardio work out but now that I am sitting, when I get up, I am going to be in pain :P
Going to go light on food today as I am still full from yesterday's meal. Dinner is Shepard's Pie which will be higher in calorie anyway.
Bleh..
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1025 千卡
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脂肪: 47.87克 | 蛋白质: 38.26克 | 碳水物: 114.82克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 午餐: Dannon Light & Fit Yogurt - Peach (Container), Taylor Farms Asian Chopped Salad with Dressing. 晚餐: Brisket Shephard's Pie. 小食/其他: Doritos Spicy Sweet Chili Tortilla Chips, Nestle Nips Sugar Free Hard Coffee Candy, Bananas. 更多的......
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2301 千卡
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运动:
椭圆机 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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